Tuesday, May 11, 2010

MUAY BORAN Demo & Seminar



Venue: Fightworks Asia, East Coast.
Date : 14th May 2010.
Time : 6.30pm- 9.30pm.

Dear all,
This is a ONE-TIME show only. It is limited to 100pax. So, hurry get your tickets. It will be $100 for pre-sales, $120 at door. * Purchase tickets and stand the chance to get 20% off Muay Thai Series 3: Cross Border Rumble. (:

Regards,
HillTop "THE GYM"

Wednesday, May 5, 2010

Feinting in the Ring

Boxing With A Poker Face
By Ross Enamait - Published in 2006



The card game of poker involves deception and concealed emotions. A player will bet that the value of his cards is greater than that of the hands held by others, in which each subsequent player must either equal or raise the bet, or drop out. Card players are said to wear a poker face, meaning that they conceal their true thoughts and feelings to mislead or persuade the other members of the game. For example, you may present an image that you have an excellent hand, when in fact you do not.

While I am not suggesting that you become an avid gambler, a fighter can certainly learn from concept of the poker face.

A boxer must also conceal emotions throughout the competition. If he is hurt or fatigued, he must mask these feelings from his opponent. The idea behind the poker face is to present a specific image to your opponent. For example, entering the final round of a bout, there is a good chance that both you and your opponent are battling with fatigue. Your arms may feel heavy, the legs unsteady. It is during these times that you will look to identify a weakness within your opponent. Is he also tired? Is he breathing heavy? What can you read from his body language?

The last thing that a tired fighter wants to see is a look of vigor and energy from his opponent. A tired fighter is hoping that his opponent is equally tired, or perhaps even more exhausted. You have likely seen or experienced bouts where both men essentially draw a mutual ceasefire. The two athletes will hold on the inside, neither man punching. Each man is completely exhausted, and trying to buy a few moments of rest, hoping that his opponent is in the same situation. Don’t buy into this storyline. Don’t let anyone know that you are tired. If your opponent is offering a momentary ceasefire, rip an uppercut on the inside. There will be no ceasefires until the final bell rings.

Seeing your opponent gasping for air and looking to hold will often add fuel to your fire. You will quickly gain a second wind, sensing that your opponent has run out of gas. During such times, you will put your fatigue aside, as you capitalize on your opponent’s weakness



Masking Fatigue


Hall of Fame football coach Vince Lombardi once said, “Fatigue makes cowards of us all.” No man is immune to fatigue. The best fighters in the world will eventually battle with exhaustion. Great fighters learn to box effectively through fatigue.

The ability to mask fatigue must be developed, just like any skill. This is not something that you can expect to do without preparation. A fighter needs to train with the look of strength and vitality. No matter how hard you train at the gym, you should maintain composure.

For example, suppose you are hitting the mitts with your trainer. Now is the perfect time to work on this unique skill. Don’t let your trainer know how tired you are. At the end of the round, take deep breathes and relax. Do not slouch over as if you are about to pass out. No matter how tired you are, now is the time to mask the fatigue. Apply this mentality to all aspects of training (ex. bag work, sparring, conditioning drills).

You may be running intervals or sprinting hills early in the morning. No one is there to see you panting on the side of the road. This is no excuse to let your guard down. In between intervals, stay calm, maintain composure, and keep the fatigue to yourself. You do not need to put on a show, by falling to the ground in agony. Walk around, shadow box lightly, and focus on being a fighter.

Masking fatigue is just one of many forms of deception, similar to feinting. Feinting is defined as “A mock blow or attack on or toward one part in order to distract attention from the point one really intends to attack.” For example, a boxer may fake the jab, and then step in with a short left hook. Feints are used to keep your opponent guessing and off balance. You are essentially deceiving him, in preparation for your next attack. Feinting can also help you buy time when fatigue sets in. You may be in need of a quick break in the action, so you can temporarily freeze your opponent with effective feints.

Masking fatigue could even be considered a form of feinting. You are deceiving your opponent, by giving him the impression that you feel fresh and ready for action.

Hiding your fatigue can also be useful with the judges. Judges are human beings, capable of being persuaded and manipulated. Don’t show the judges that you are completely exhausted. Show them that you are in shape, and ready for more action.

Furthermore, you should hide fatigue both during and in between rounds. Many trainers will glance over at the other corner in between rounds. If they see you slumped over the stool, gasping for air, it will often provide that much needed spark for their fighter. You’ll often hear a trainer say words such as, “Look at him, he’s out of gas! He’s all done. Jump on him!”

Don’t give the other corner this ammunition. Sit up in your stool and maintain your poker face. Let everyone know that you feel strong and are ready to fight.

Maintain your poker face inside the ring.

The Heart of Boxing

The Heart of Boxing
By Tom Shook - Published in 2005


"A reminder to ALL fighters"


The fighting sports are amongst the most difficult athletic pursuits known. Most sports require a high level of physical conditioning and mental preparation, but only the brutal one on one competition of a fight can so absolutely invoke the primal survival instincts that each of us posses. There is something raw, wild and unyielding that occurs when a fighter steps into the squared circle. Preparing for this activity requires more than physical preparation, it also requires spiritual strength. What motivates a fighter to go on despite immeasurable fatigue, pain and injury? Standing alone, almost naked and facing an opponent bent on knocking you out is a very unnerving experience. Doing that more than once could be considered insane! Champions not only do this many times, they thrive in this environment.

Miles of roadwork and heavy bag punching will not prepare you for the moment when your opponent lands a crisp punch and destroys your equilibrium. The human nervous system is a marvel of evolution. It allows us to think, move, create and express ourselves in many different ways. Unfortunately, it is also subject to the forces of physics. Disrupted nerve impulses lead to all sorts of alterations in cognitive, emotional and motor ability. A fighter that receives a hard blow on the chin could find himself suddenly dizzy, disoriented and unable to move the way he wants to. Does a champion admit defeat and quit the fight? Hell no! He summons up his spiritual strength and fights on. The old timers call the ability to do this heart. It is what separates champions from every one else. The most physically gifted athletes in the world will never achieve success if they fold when the going gets tough.

How does one go about training his “heart” or spiritual strength? This is something that a lot of us are born with to some degree. We all know people with an absolute can-do, never give up attitude. Despite this truth, spiritual strength must also be cultivated. A fighter needs to forge himself in a crucible of focus, discipline and hard work. Each day pushing himself to do more and be more than he was the day before. It starts in the gym, doing one more round of sparring, attacking the bag with ferocity and determination, getting out and training in the cold, wet, uncomfortable conditions that all of us must face if we are committed to winning. Staying disciplined with preparation and making oneself impervious to pain and resistant to fatigue through training, training and more training develops it even further. But training alone is not enough. You can develop a great deal of physical skill and toughness through training, but spiritual strength must be taken a step further.

You have to ask yourself how bad you want to win and be prepared to do what it takes to achieve victory. The time to ask yourself how bad you want it is not when you are reeling from a hard combination. When the day comes, and it will come, that you must fight through the pain and punishment being inflicted upon you by your opponent you need to already have an answer to that question. You must know deep down in your soul that you will be victorious at all costs.

Don’t hide from the truth. Live in the world of the absolute. Boxing is a brutal business, and you will be hurt in the ring at some point during your career. The hidden key to boxing is knowing that truth, accepting it and being prepared to fight through that hurt when the time comes. You must go about all of your preparation for boxing with this fact in mind. This type of spiritual strength is not developed over night. It takes time and work. Don’t wait until you get your bell rung in the ring, get to work today preparing yourself to deal with and overcome adversity.